{"id":"guo_live_1366","date":"2020-07-11","episode":null,"title":"视频  跟着郝海东先生和叶钊颖女士！学习健身1","broadcast_type":"视频","summary_zh":"郭文贵（Guo Wengui / Miles Guo）视频 · 2020-07-11 文字实录。郭文贵记录自己跟随郝海东与叶钊颖学习深蹲健身的过程，分享完成多组高强度深蹲动作的体能感受。","summary_en":"Guo Wengui (Miles Guo) video transcript, July 11, 2020. Guo Wengui documents his squat workout routine inspired by Hao Haidong and Ye Zhaoying, describing his physical exertion during high-intensity sets.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"这是第5次，这个角度都可以吧。弟弟，这时候腿真抖啊，开始抖了。这个蹲到低的时候真受不了啊。哇，再往下蹲真的受不了了。噢哇这第五次是真蹲呐，真厉害。咋样？5次每次中间休息不到20秒，弟妹弟弟颖妹","en":null}],"has_english":true,"char_count_zh":96,"source_video_url":"https://youtu.be/WJ9TK9zNEkE","status":"published","published_at":"2020-07-11 00:00:00","created_at":"2020-07-11","updated_at":"2026-08-17 10:33:03"}