{"id":"guo_live_1368","date":"2020-07-11","episode":null,"title":"视频  跟着郝海东先生和叶钊颖女士！学习健身3","broadcast_type":"视频","summary_zh":"郭文贵（Guo Wengui / Miles Guo）视频 · 2020-07-11 文字实录。郭文贵围绕力量训练哑铃磅数与组数进行交流，提及跟随郝海东、叶钊颖学习健身的内容。","summary_en":"Transcript of Guo Wengui's (Miles Guo) video on July 11, 2020. Guo discusses strength training equipment and sets, referencing workout routines learned from Hao Haidong and Ye Zhaoying.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"25磅这个管用吗，每天这个做5组，50磅","en":null}],"has_english":false,"char_count_zh":20,"source_video_url":"https://youtu.be/4-iNJgV441Y","status":"published","published_at":"2020-07-11 00:00:00","created_at":"2020-07-11","updated_at":"2026-08-17 10:33:56"}