{"id":"guo_live_1474","date":"2020-09-10","episode":null,"title":"盖特  文贵将开创一个中老年人的生活方式，这是足球先生．郝海东老弟．羽毛球冠军．叶钊颖妹妹．虐待……郭文贵的证据","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2020-09-10 文字实录。郭文贵在盖特视频中展示了郝海东与叶钊颖建议的靠墙面壁等健身动作，分享体能锻炼效果，并谈及中老年生活方式与音乐创作想法。","summary_en":"Transcript of Guo Wengui's (Miles Guo) Gettr video on September 10, 2020. Guo demonstrates wall-facing fitness exercises recommended by Hao Haidong and Ye Zhaoying, discusses his physical training results, and shares remarks on middle-age lifestyles.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"你说这海东兄弟和我颖妹妹给我出的招，每天让我上墙，靠墙面壁，啊，100次，还得翘起脚，这是啥人嘛，你们看看。然后还得脚趾头碰到这儿啊，天哪你，大家翘起了脚，放下来，然后这样的你试100次，然后再起来。啊，现在你们看我真的我肌肉，现在我这几块肌肉真出来了，我一照镜子，乖乖呀，这身材以后你说我这要成为ROCK歌星了，50多岁的老男人啊，白头发，然后6块肌肉。跳着舞，然后唱着干倒ccp，哦啦啦拉啦啦，哎呦我的娘，这是啥情况？哎哟，这给多少男人叫香港叫中中坑发音相同，带来信息呢，你看看这。就要起了，这身材咋弄啊, 咱这练不要脸啊，别介意，儿童舞蹈，哎呀，我这东弟颖妹妹的招太狠了，我以为很容易。我的腿哆嗦呀，在斗呢。","en":null}],"has_english":true,"char_count_zh":307,"source_video_url":"https://youtu.be/swZcmdR_vIY","status":"published","published_at":"2020-09-10 00:00:00","created_at":"2020-09-10","updated_at":"2026-08-17 10:29:53"}