{"id":"guo_live_1842","date":"2021-04-12","episode":null,"title":"盖特  七哥分享鍛鍊身體的時刻！","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-04-12 文字实录。郭文贵分享连续做120个健身动作的心得，并提醒观众量力而行以防拉伤背部。","summary_en":"Transcript of Guo Wengui's Gettr post on April 12, 2021. Guo shares his fitness workout experience of doing continuous repetitions and cautions viewers to exercise safely to prevent back injuries.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"喔谁能连续做120个？\n啊兄弟姐妹们？\n啊谁能做120个？感觉特别好。\n但轻易不试，不要去试。因为试不好就会把背拉伤，特别不容易，看着容易其实很难！","en":null}],"has_english":true,"char_count_zh":74,"source_video_url":"https://youtu.be/m6-nFRFAYt8","status":"published","published_at":"2021-04-12 00:00:00","created_at":"2021-04-12","updated_at":"2026-08-17 10:33:03"}