{"id":"guo_live_1916","date":"2021-05-18","episode":null,"title":"盖特  第三次兄弟姐妹们，这个看上去容易的锻炼模式……非常非常的艰难，非常非常的危险．千万千万不要模仿．务必注意自己的身体安全第一！科学锻炼．才能达到，我们健身强心的目的！","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-05-18 文字实录。郭文贵展示一项锻炼动作，提醒该训练难度与危险性高、切勿盲目模仿，并呼吁科学锻炼。","summary_en":"Guo Wengui (Miles Guo) Gettr · May 18, 2021 transcript. Guo demonstrates an exercise routine, warning viewers about its difficulty and safety risks while advocating for scientific fitness training.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"第三次兄弟姐妹们，这个看上去容易的锻炼模式非常非常的艰难，非常非常的危险千万千万不要模仿务必注意自己的身体安全第一。科学锻炼才能达到，我们健身强心的目的。次の动作までの休憩","en":null}],"has_english":true,"char_count_zh":86,"source_video_url":"https://youtu.be/57WmUL5TlyE","status":"published","published_at":"2021-05-18 00:00:00","created_at":"2021-05-18","updated_at":"2026-08-17 10:33:03"}