{"id":"guo_live_2052","date":"2021-07-30","episode":null,"title":"盖特  我三天没锻炼，随便吃东西，肚子大了两个号呀????????????????太可怕了，我今天要做300个","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-07-30 文字实录。郭文贵展示使用健腹轮锻炼，提到三天未锻炼后计划完成300个动作。","summary_en":"Transcript of Guo Wengui's (Miles Guo) Gettr on July 30, 2021. Guo talks about using an ab roller and setting a workout goal of 300 repetitions after pausing exercise for three days.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"做完一组健腹轮啊, 我的肚子，三天没减，猛吃，我的肚子大了两个号，三天没锻炼，我的肚子大了两个号啊，我今天要做300个 ！","en":null}],"has_english":true,"char_count_zh":61,"source_video_url":"https://gettr.com/post/p653il","status":"published","published_at":"2021-07-30 00:00:00","created_at":"2021-07-30","updated_at":"2026-08-17 10:33:03"}