{"id":"guo_live_2081","date":"2021-08-10","episode":null,"title":"盖特  尊敬的战友．美国朋友们好！很多人给我发信息．问我每天做多少个这个推拉器？我有时连续做12组．每一组做12个，有时候．做六组每一组，12到15个．每天一定做超过12组．我做得还很不好，还在","broadcast_type":"盖特","summary_zh":null,"summary_en":null,"segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"一组十二个健腹轮拉伸，连续做了六组咱休息五分钟，咱继续练！每一组六次，七十多个，做两次，每天做十二组，一百五到一百六，one hundred fifty，two times everyday！Thank you！英文大意：每天两次，一共要做150次，谢谢！","en":null}],"has_english":true,"char_count_zh":128,"source_video_url":"https://gettr.com/post/p7857n","status":"published","published_at":"2021-08-10 00:00:00","created_at":"2021-08-10","updated_at":"2026-07-06 21:13:10"}