{"id":"guo_live_2086","date":"2021-08-12","episode":null,"title":"盖特  尊敬的战友好！你们健身了吗？你传播C C P病毒，香港危机郑州人祸真相了吗？一切都已经开始！","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-08-12 文字实录。郭文贵在视频中分享健腹轮锻炼过程，指导热身并建议每天坚持完成多组训练。","summary_en":"Transcript of Guo Wengui's (Miles Guo) Gettr post on August 12, 2021. Guo shares his workout routine using an ab roller and encourages his followers to do warm-ups and complete repetitions.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"做完一组健腹轮兄弟姐妹们，每天要这么做做12次，你的感觉就不一样了，开始吧，先热热身。","en":null}],"has_english":true,"char_count_zh":43,"source_video_url":"https://gettr.com/post/p7ibeleb37","status":"published","published_at":"2021-08-12 00:00:00","created_at":"2021-08-12","updated_at":"2026-08-17 10:33:03"}