{"id":"guo_live_2152","date":"2021-09-13","episode":null,"title":"盖特  尊敬的战友们好，你们健身了吗？传播C C P病毒．和疫苗灾难的真相了吗？传播解决共产党病毒和疫苗的解药救命信息了吗？","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-09-13 文字实录。郭文贵在健身房记录推胸器械训练过程，提及自身体重变化并强调坚持高强度锻炼。","summary_en":"Transcript of Guo Wengui's (Miles Guo) Gettr video on September 13, 2021. Guo documents his strength training routine in a gym, noting changes in his body weight and emphasizing persistence in physical exercise.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"兄弟姐妹们，战友们看我长了一公斤多，得猛练呐，不练不行啊！今天最起码要做八组，八组啊！\n兄弟姐妹们，你们看着没有？这个是推到头，它是你要慢慢推，它能远点，否则它是控制你的，所以每次一做完24个的时候，真的是太不容易了！但是这就是坚持！不要想下一个，把现在这个做好。唔盖塞，Mu送吻","en":null}],"has_english":true,"char_count_zh":140,"source_video_url":"https://gettr.com/post/paymer5acf","status":"published","published_at":"2021-09-13 00:00:00","created_at":"2021-09-13","updated_at":"2026-08-17 10:33:03"}