{"id":"guo_live_2188","date":"2021-10-03","episode":null,"title":"盖特  尊敬的战友们好！物无美恶．过则为灾。运动，一定要智慧的运动，千万不要伤了肌肉和身体，否则后悔莫及，健身绝对不能逞强，就像爆料革命灭共事业也一样，不要硬撑．在愉悦快乐，轻松中","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-10-03 文字实录。郭文贵分享健身心得，强调运动需量力而行不可逞强免伤身体，并类比其爆料革命亦应在轻松心态下推进。","summary_en":"Miles Guo video message (Gettr), October 3, 2021. Guo discusses fitness principles, cautioning that exercise must be done wisely without strain to avoid injury, and draws an analogy to the pace of his political movement.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"尊敬的战友们好！物无美恶过则为灾。运动，一定要智慧的运动，千万不要伤了肌肉和身体，否则后悔莫及，健身绝对不能逞强，就像爆料革命灭共事业也一样，不要硬撑在愉悦快乐，轻松中消灭共产党。任何勉强的事情都不是好事情。","en":null}],"has_english":true,"char_count_zh":104,"source_video_url":"https://gettr.com/post/pd2izyb046","status":"published","published_at":"2021-10-03 00:00:00","created_at":"2021-10-03","updated_at":"2026-08-17 10:33:03"}