{"id":"guo_live_2230","date":"2021-10-28","episode":null,"title":"盖特  尊敬的战友们好．拜托大家涡轮腹拉器的时候，每一组千万不要做超过12个，否则会伤到身体。科学健身，快乐健身．才是新中国联邦人在追求。","broadcast_type":"盖特","summary_zh":"郭文贵（Guo Wengui / Miles Guo）盖特 · 2021-10-28 文字实录。郭文贵提醒支持者在使用健腹拉力器时每组不要超过12个，以避免运动损伤并提倡科学健身。","summary_en":"Transcript of Guo Wengui's (Miles Guo) Gettr on October 28, 2021. Guo advises supporters not to exceed 12 repetitions per set when using abdominal roller equipment to prevent injury.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"尊敬的战友们好拜托大家涡轮腹拉器的时候，每一组千万不要做超过12个，否则会伤到身体。科学健身，快乐健身才是新中国联邦人在追求。","en":null}],"has_english":true,"char_count_zh":63,"source_video_url":"https://gettr.com/post/pffnk596d8","status":"published","published_at":"2021-10-28 00:00:00","created_at":"2021-10-28","updated_at":"2026-08-17 10:33:03"}