{"id":"guo_live_2242","date":"2021-11-05","episode":null,"title":"盖特  尊敬的战友们好，今天星期五的大直播前．提前锻炼，因为今天没有时间锻炼了……任何情况下都不要给自己的承诺．和目标．找任何借口放弃！一切都已经开始！","broadcast_type":"直播","summary_zh":null,"summary_en":null,"segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"尊敬的战友们好，今天星期五的大直播前提前锻炼，因为今天没有时间锻炼了任何情况下都不要给自己的承诺和目标找任何借口放弃！一切都已经开始！","en":null}],"has_english":true,"char_count_zh":67,"source_video_url":"https://gettr.com/post/pg4surff7b","status":"published","published_at":"2021-11-05 00:00:00","created_at":"2021-11-05","updated_at":"2026-07-06 21:14:29"}