{"id":"guo_live_2805","date":"2023-02-09","episode":null,"title":"盖特  尊敬的战友们好！如果不幸染上共产党的病毒之后，千万千万不要大幅度的运动……非常的危险！","broadcast_type":"盖特","summary_zh":null,"summary_en":null,"segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"我现在做10组，每次做10组了，120个。原来我是做大概13组15组，疯狂的时候做20组但是身体热度一下就起来了，所以它是个坚持，大家记住，这太重要了！臀侧和腹部做完以后整个是热的，火热火热的。\n这个双轮一起的轮子它推到头，你就再推不了了，所以还是比较安全的。另个两个轮子分开的是两轮的，做手臂特别管用，我会再做100个。\n记住啊，阳过的和打疫苗的千万在半年内不要剧烈运动，千万千万不要拜托了，兄弟姐妹们，这就是常识。如果你打了三针疫苗，运不运动都一样了。这就是爆料革命","en":null}],"has_english":true,"char_count_zh":235,"source_video_url":"https://gettr.com/post/p27tm9o5b2c","status":"published","published_at":"2023-02-09 00:00:00","created_at":"2023-02-09","updated_at":"2026-07-06 21:19:15"}