{"id":"guo_live_453","date":"2018-08-15","episode":null,"title":"视频  做平板撑 坚持才能胜利！","broadcast_type":"视频","summary_zh":null,"summary_en":null,"segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"做平板撑 坚持才能胜利！","en":null}],"has_english":false,"char_count_zh":12,"source_video_url":"https://youtu.be/elBNw1jIBHY","status":"published","published_at":"2018-08-15 00:00:00","created_at":"2018-08-15","updated_at":"2026-07-06 21:00:59"}