{"id":"guo_live_785","date":"2019-05-19","episode":null,"title":"视频  昨天平板撐做了32分鐘 今天只做了25分鐘","broadcast_type":"视频","summary_zh":"郭文贵（Guo Wengui / Miles Guo）视频 · 2019-05-19 文字实录。郭文贵向观众分享平板支撑健身时长与身体状态，提醒观众坚持锻炼并报平安。","summary_en":"Transcript of Guo Wengui's (Miles Guo) video broadcast on May 19, 2019. Guo shares his daily fitness routine, specifically reporting his plank workout times, and greets his followers before heading out for meetings.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"你们健身了吗？我昨天出去做了32分钟，但是今天。就是做了25分钟十几秒，非常非常的棒，昨晚上睡觉睡得不错，今天没有直播。肚子饿啊，我要出去开会啊，出去开会，所以说没有吃过，向大家报平安，一切都是刚刚开始啊。\n呵呵呵呵，千万别忘了健身，千万千万别忘了健身战友们。","en":null}],"has_english":true,"char_count_zh":130,"source_video_url":"https://odysee.com/@laxi:4/20190519_4:5","status":"published","published_at":"2019-05-19 00:00:00","created_at":"2019-05-19","updated_at":"2026-08-17 10:33:03"}