{"id":"guo_live_84","date":"2017-07-18","episode":null,"title":"做平板撑坚持20分钟！当然和十里路不换肩比不了。。。各位健身了吗？","broadcast_type":"视频","summary_zh":"郭文贵（Guo Wengui / Miles Guo）视频 · 2017-07-18 文字实录。郭文贵展示并分享其坚持平板支撑等高强度日常健身的心得，强调在对抗所谓盗国贼时必须对自己保持严格的自律、毅力与意志。","summary_en":"Transcript of Guo Wengui's video on July 18, 2017. Guo shares his planking workout routine and discusses self-discipline, endurance, and mental toughness as essential qualities when confronting adversaries.","segments":[{"i":0,"ts_start":null,"ts_end":null,"speaker":null,"topic":null,"zh":"做平板撑坚持20分钟。当然和十里路不换肩比不了。各位健身了吗。我每天大概做46分钟到56分钟之间。做这个不容易。一定要坚持到最后。我每天做40分钟到50分钟之间。那不容易。一定要坚持住才行。每次我大概做20分钟到23分钟左右。对付盗国贼首先对自己得狠一点。对扶倒多贼首先对自己得狠一点。得坚持住每天工作几十八个小时。我的就难过。到二十个小时我的心里太舒服。我们必须。对自己够狠。对敌人也要狠。这才行。人相遇谁能胜勇者胜。勇者相遇谁能胜智者胜。智者相遇。人者胜。不会改变的。一切都是刚刚开始。谢谢。听吧","en":null}],"has_english":true,"char_count_zh":250,"source_video_url":"https://youtu.be/SkEeFCjIjdU","status":"published","published_at":"2017-07-18 00:00:00","created_at":"2017-07-18","updated_at":"2026-08-17 10:31:35"}