做平板撑坚持20分钟！当然和十里路不换肩比不了。。。各位健身了吗？
METADATA
- Speaker
- Guo Wengui / Miles Guo / Ho Wan Kwok
- Date
- 2017-07-18
- Type
- 视频
- Segments
- 1
Transcript of Guo Wengui's video on July 18, 2017. Guo shares his planking workout routine and discusses self-discipline, endurance, and mental toughness as essential qualities when confronting adversaries.
FULL TEXT
做平板撑坚持20分钟。当然和十里路不换肩比不了。各位健身了吗。我每天大概做46分钟到56分钟之间。做这个不容易。一定要坚持到最后。我每天做40分钟到50分钟之间。那不容易。一定要坚持住才行。每次我大概做20分钟到23分钟左右。对付盗国贼首先对自己得狠一点。对扶倒多贼首先对自己得狠一点。得坚持住每天工作几十八个小时。我的就难过。到二十个小时我的心里太舒服。我们必须。对自己够狠。对敌人也要狠。这才行。人相遇谁能胜勇者胜。勇者相遇谁能胜智者胜。智者相遇。人者胜。不会改变的。一切都是刚刚开始。谢谢。听吧
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