---
type: transcript
id: "guo_live_1368"
date: "2020-07-11"
broadcast_type: "视频"
lang: "zh"
url: "https://mubeitech.com/live/guo_live_1368"
json_url: "https://mubeitech.com/api/live/guo_live_1368"
---
# 视频  跟着郝海东先生和叶钊颖女士！学习健身3

25磅这个管用吗，每天这个做5组，50磅