视频 跟着郝海东先生和叶钊颖女士！学习健身3
METADATA
- Speaker
- Guo Wengui / Miles Guo / Ho Wan Kwok
- Date
- 2020-07-11
- Type
- 视频
- Segments
- 1
Transcript of Guo Wengui's (Miles Guo) video on July 11, 2020. Guo discusses strength training equipment and sets, referencing workout routines learned from Hao Haidong and Ye Zhaoying.
FULL TEXT
25磅这个管用吗，每天这个做5组，50磅
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