盖特 尊敬的战友．美国朋友们好！很多人给我发信息．问我每天做多少个这个推拉器？我有时连续做12组．每一组做12个，有时候．做六组每一组，12到15个．每天一定做超过12组．我做得还很不好，还在
METADATA
- Speaker
- Guo Wengui / Miles Guo / Ho Wan Kwok
- Date
- 2021-08-10
- Type
- 盖特
- Segments
- 1
Transcript of Guo Wengui's (Miles Guo) Gettr post on August 10, 2021. In response to inquiries, Guo explains his daily abdominal roller exercise routine, specifying his sets and repetitions.
FULL TEXT
一组十二个健腹轮拉伸，连续做了六组咱休息五分钟，咱继续练！每一组六次，七十多个，做两次，每天做十二组，一百五到一百六，one hundred fifty，two times everyday！Thank you！英文大意：每天两次，一共要做150次，谢谢！
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