盖特 尊敬的战友们好．拜托大家涡轮腹拉器的时候，每一组千万不要做超过12个，否则会伤到身体。科学健身，快乐健身．才是新中国联邦人在追求。
METADATA
- Speaker
- Guo Wengui / Miles Guo / Ho Wan Kwok
- Date
- 2021-10-28
- Type
- 盖特
- Segments
- 1
Transcript of Guo Wengui's (Miles Guo) Gettr on October 28, 2021. Guo advises supporters not to exceed 12 repetitions per set when using abdominal roller equipment to prevent injury.
FULL TEXT
尊敬的战友们好拜托大家涡轮腹拉器的时候，每一组千万不要做超过12个，否则会伤到身体。科学健身，快乐健身才是新中国联邦人在追求。
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